I’ll be at the Kanata Seniors Council Health Fair on October 18th offering mental wellness strategies and tips for seniors.

Mental Interoperation, Social Interaction, Personal Introspection, at the Professional Engineers of Ontario (PEO) Ottawa Chapter – March 25, 2025

AI’s Impact on Business, Memory and Mind, at the Rotary Club of West Ottawa – March 18, 2025

Nutrition and Your Health, at the Chartwell Duke of Devonshire – March 12, 2025

Social Connection in Retirement, at the Kanata Seniors Centre – March 6, 2025

The Importance of Social Connection, at the Duke of Devonshire – February 26, 2025

Promoting Mind Fitness at the Kanata Seniors Council Health Fair – October 19, 2024

Sneak peak…July 3rd, Handwriting Analysis

Wellness in Mind Series

Summer 2024, back by popular demand