Knowing how you behave under stress is empowering because you be able to recognize that you are stressed, and you can invoke some of your own interventions to generate options. As we have seen in previous practices, naming something is the first step towards fixing it. Know how you are when stressed Stress is one … Continue reading Life Practice 4: Know that under stress we regress
isolation
Life Practice 1: Zoom in, zoom out
As we continue this era of physical isolation for indeterminate duration, our daily lives begin to normalize. We ease into our new structure to settle into a routine. Depending on how long the distancing rules will be in effect, we could lapse into autopilot mode the same way we had done so during our pre-virus … Continue reading Life Practice 1: Zoom in, zoom out
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