Our society teaches us much about how to manage material things but not a whole lot about caring for ourselves. Self care involves nurturing your mind and body. In a physical sense, our bodies tell us when something is amiss and we nurse it back to health. It’s not so easy to tell how your … Continue reading Wellness & Self Care
mental health
Coping with change: Partnering and Parenting
We go through many changes in life, and those changes affect expectations we place on ourselves, and those placed on us by others. Becoming a… Partner As a single adult we are expected to look after ourselves. When we partner with another person we become part of a couple. Expectations change to include the other … Continue reading Coping with change: Partnering and Parenting
Life Practice 4: Know that under stress we regress
Knowing how you behave under stress is empowering because you be able to recognize that you are stressed, and you can invoke some of your own interventions to generate options. As we have seen in previous practices, naming something is the first step towards fixing it. Know how you are when stressed Stress is one … Continue reading Life Practice 4: Know that under stress we regress
Life Practice 3: Frustration and Knowledge
Frustration begins where knowledge ends. Stress can be attributed to a lack of information. There is nothing to advise you as to what to do next, and not enough information for you to make that decision yourself. More information reduces frustration During changes in the workplace, managers help limit frustration by keeping the lines of … Continue reading Life Practice 3: Frustration and Knowledge
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