Life Practice 4: Know that under stress we regress

Knowing how you behave under stress is empowering because you be able to recognize that you are stressed, and you can invoke some of your own interventions to generate options.  As we have seen in previous practices, naming something is the first step towards fixing it. Know how you are when stressed Stress is one … Continue reading Life Practice 4: Know that under stress we regress

Life Practice 3: Frustration and Knowledge

Frustration begins where knowledge ends. Stress can be attributed to a lack of information. There is nothing to advise you as to what to do next, and not enough information for you to make that decision yourself. More information reduces frustration During changes in the workplace, managers help limit frustration by keeping the lines of … Continue reading Life Practice 3: Frustration and Knowledge